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Low-Fat Italian Tuna and Bean Salad
Tuna adds omega-3s to this light, easily-made meal. The fiber found in beans also helps reduce high cholesterol and blood sugar.Serves 2 to 4.1 can (15 oz) cannelloni beans, rinsed and drained 1 can (7...
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High-Fiber Cuban Black Bean Soup Recipe
Beans are filling and high in fiber, which can help you control your weight. This bean soup makes a hearty winter lunch. Don’t think of the lime juice and sherry as optional. They are what make this...
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